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Day 18 of 30

Day 18 of 30

Brooke's 30 Day Body Experiment

Day 18 of 30

I weigh 50+ lbs more than I did when I married my sweetheart 5 years ago… I’ve spent too much time letting the weight hold me back. So, my January experiment is to show up every day for 30 days & share a real photo of my real body! I have no expectations, I’m just here to see what happens…

🌻 My hiding and discomfort with my body isn’t exclusive to when I’m in a bikini or in my underwear… over the last few years the self-hate has flared up when I try on shorts or sleeveless tops, too.
🌻 Today, I’m rocking a romper I love but recently stopped wearing as it showed my thighs… I feel pretty great in it!
🌻 Last night I was asked to be a speaker at a summit… under the category of CONFIDENCE! I’m so stoked… and I’m truly considering doing my talk (it’s a video I’ll record ahead of time) while sitting in a bikini, belly rolls and all!
🌻 I’ve already had invitations come up that I’ve said yes to more readily thanks to this experiment - dinner the other night, I would usually have fretted over who was going, if they were my brother in laws 21 year old gorgeous blonde friends, then I would have fussed with what I’d wear, been anxious and showed up late. Instead, I said “sure!”, showed up with a smile, hung out with my brother in laws, made a new friend, took a tequila shot and downed a few delicious tacos. No fret, no fuss, just fun!
🌻 I’m loving being in Florida right now, in between work projects Wilhelm and I get up and take walks, getting fresh air, movement and sunshine - it’s amazing!
🌻 Not being at home makes my daily photos just a little more difficult, but having Wilhelm take them has taken a ton off me!!
🌻 I’m feeling fun, fearless, productive and quite frankly, like a badass this month. Everything ISN’T perfect, but most of what I can control, is pretty great and I’m proud of how I’m fully showing up in my own life right now.
🌻 If you’re still reading this, what’s something you’re doing today that your future self will thank you for?

Brooke's 30 Day Body Experiment
Brooke's 30 Day Body Experiment
Brooke's 30 Day Body Experiment
Brooke's 30 Day Body Experiment
Brooke's 30 Day Body Experiment
Brooke's 30 Day Body Experiment
Day 19 of 30

Day 19 of 30

Day 17 of 30

Day 17 of 30